The immune system is a complex network of cells, tissues, and organs that work together to protect the body against harmful pathogens, viruses, and bacteria. In Nigeria, where various health challenges abound, it is essential to maintain a robust immune system to ward off infections and diseases. One way to…

As Nigerians, we all know the importance of having a strong immune system to help protect us from various illnesses and diseases that we are exposed to on a daily basis. However, sometimes it can be challenging to know what steps to take to boost our immune system. …

You wish you could jump as high as Michael Jordan, have his level of focus, and have his unwavering self-confidence. But did you know that practicing yoga can help you achieve all of that and more? In this article, we’ll explore 17 ways in which yoga is cooler than Michael…

Mindfulness, the practice of being present in the moment and aware of your thoughts, emotions, and surroundings, has been gaining popularity in recent years, and for good reason. Mindfulness has been shown to have a wide range of benefits for both physical and mental health. One of the key benefits…

As a sustainable development goal 3 enthusiast, trained & practising medical laboratory scientist, and organizer of medical outreaches in communities, schools, and churches in Abuja, incorporating mental health awareness into my activities indeed has always been an easy one, following my active participation in 2021/2022 Happiness Ambassador Programme by Life…

Have you ever thought of what you doing wrong that makes you unhappy and unhealthy, don’t you want to know?? Read below for what you should do right… STEPS TO LIVING A HEALTHIER AND HAPPIER LIFE Think of your energy as a limited resource, like money in an account. You…

Foodborne illness is caused by consuming contaminated foods or beverages. Many different disease-causing microbes or pathogens can contaminate foods, so there are many different types of foodborne illnesses. Most foodborne diseases are infections caused by a variety of bacteria, viruses, and parasites. Other diseases are poisoning caused by harmful toxins…

Being healthy is necessary for human existence, but it is important to note that addressing health problems at an early age prevents the growth of any impairment and costly health care maintenance needs in the future. The World Health Organization defines health as a state of complete physical, mental, and…

You know daily exercise is good for you but do you know your life actually depends on it?. Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Exercise delivers oxygen and nutrients to your tissue and helps your cardiovascular system work more efficiently…